Autumn is here in the northeast, the leaves are changing, crisp new smells in the air and the holiday preparations already under way! What a great time of year this is. A time when most everyone, it seems, turns into squirrels. (Please note: I did not say roosters!) Preparing our homes for the winter season ahead, we gather wood, order oil, stock the freezer, seal the windows, shop for warmer clothing, clean up our gardens to ready them for next spring, and then we set out planning the next few holidays. One after another, month after month they come upon us. What a great time of year this is.
Halloween is just around the corner and I can't wait. This being my all-time favorite celebration. The national gay holiday, as it is better known in our circles, is the time to jump out of the closet and into the streets without inhibition. It is no wonder October has become the National Gay & Lesbian History Month and that October 11th is "Coming Out Day". Some of our best parties happen this time of year, like a national Mardi Gras! If you have had a case of the boring and anti-social 90's over the past 10 years, remember... it's a new century and time to have fun again.
October has now come to mark many special days of rememberance. Here are just a few: Breast Cancer Awareness Month, Aids Awareness Month, National Gay & Lesbian History Month and e-card Month. There are also special days set aside in October such as: 13th is Blame someone else day, 11th is Coming out day, 9-13 is Pet peeve week, 9th is Tuxedo day (Hey Mercy!), 21st is Sweetest day, 25-31 is Peace and friendship week. And the holidays, of course, are Yom Kippur 8-9th, Halloween & Samhain 31st.
Soon it will be Turkey Day, my favorite meal of the year. Lots and lots of stuffing is my motto. Then lots and lots of sleeping to follow . To me Turkey Day (aka Thanksgiving) is the grand Sunday of the year... I know it's Thursday, but you know what I mean; visit family, football, cook, eat, sleep and alkaseltzer. And then you get the next day off from work to shop your heart out for the next holiday!
Christmas!!! (and Chanakuh, but I'm not Jewish). Christmas is the ultimate day of reckoning. You spend 2 months planning for, shopping for, decorating for, agonizing over and looking forward to it. Finally, the big day arrives. The expectations are those of romance, nostalgia, fine food and family. The joy of seeing the faces of those you love open the presents you chose especially for them. It's a time when giving is best feeling of all.
And to wrap it all up... New Years!!! And, technically, 2001 is the true millenium rollover. This is the night that so many of us have come to ignore. A night when celebrating has been reduced to the ball at Times Square on the television. My feeling is, New years Eve should be a time to let loose in celebrating the fact that the last 3 months of preparations and holidays are finally over with! Time to settle into what the winter season is really all about... hybernating!
So, Autumn has arrived, what are you waiting for? Get to work! Oh, and don't forget to check out the turning leaves during your busy days.
The Crone Wears a Tux by Mercy
"You don't have to wear a dress, but you will wear a tux, OK?" were the
words that greeted me in a phone call last fall. My cybertwin had asked me
to be best womon at her committment ceremony, and the planning had begun.
"Sure!" I replied and thus began another adventure. Nothing is ever
simple in my life.
You don't just go get a tux...you get *measured*. So, as the time
became closer and the admonitions from Twin became stronger, I trudged off to the big
city for these interesting measurements. I was really hoping for an inseam
measurement to add a little eroticism to the trip, but the measurer must have been
wise to me because that wasn't included. Oh well! And armed with this little card
with all my secret numbers on it, I thought from here on out it would be
simple. Wrong! as usual.
Time gets closer and Twin tells me, "All you have to bring is your good
black shoes... everything else will be provided by the tux place. You DO have
good black shoes, right?"
Well sure... that was an unwritten law handed down by my mom... you had
to have good black shoes! Only problem is... my Good Black Shoes hurt my feet bad!
They are reserved for things like funerals that I don't feel particularly
sad about, because after wearing them for awhile I look properly unhappy. Now any
other human could just toss them in the trash, but not me. With visions of
my mother rising from the grave and saying "You can't get rid of them, there is
still a lot of good wear in them" I just try to figure out reasons that I will
wear my good brown shoes! Then, in a rather deceitful mode I came upon a
solution... I *accidentally* got hamburger grease on one of them, and then I
*accidentally* left it in the yard where the dog could find it and make it unwearable.
So, with that taken care of, off I go to buy NEW GOOD BLACK SHOES.
Oh dear, another crisis. In the footwear section of the local
merchandise super store, I discover that the black footwear for women bears no
resemblance to anything I want to wear. Being not the most graceful Crone on the
block, I really don't like to elevate my feet all that high. And my toes tend
to be happiest all flat and non-crunched. Then, as I desolately leave, I
discover the Young Men's Shoes. Hey, they look like ME. Sensible soles... no
pointing fronts... and they have some SHINY ones! And I just love shiny things!
So, now I am all set... I can pack my GBSs and head north.
I arrive, and after a few tears and hugs and hand squeezing and
giggles, Twin and I head off to the Tux Store. For, you see, this is the day for
*final fittings*. After today, we are, I guess, stuck with whatever. So I go
into this dressing room with tux, shirt, strange button things and prepare to
morph into coolness itself.
Only one problem, this shirt, which has a standup collar, won't
button... and the sleeves are only about 2 inches too short. I emerge from the booth
in jeans and tux shirt saying "Um, I hate to say this, but Twin... I can't wear
this shirt". "What??? Of course you will wear it!" she says in her sweetest
no-nonsense-you-will-do-as-I-say-voice.
The clerk hastens to my side assuring me that a button extender will
fix everything. I wasn't really aware that they had button extenders that
could reach from almost side to side, and apparently he didn't have any
either. So, now Twin switches her attention to this clerk and says in her sweetest
no-nonsense you-will-do-as-I-say-voice, "You WILL find another shirt
just like this one that will fit, won't you?" And of course he replies, "Yes
ma'am, we can have that Fed-X'd in."
The tux itself needed some attention, too. The sleeves covered my
fingers (probably so nobody would notice that my shirt sleeves didn't cover
even my wrists), but the pants... oh my! What a wonderful invention those
pants were. They actually fit in length, they fit everywhere just fine...and in case
I suddenly either ate too much and got fatter, or got really nervous and
as a result I lost weight, they had these clever little straps at the waist
that would expand or contract... without gathers. I am still trying to
figure that out.
I watched in amazement as they put glue on the sleeves, and pressed
them to be the right length, and with assurances that we would have the shirt the
next day we left to prepare for... rehearsal.
It was a very informal rehearsal with everyone in shorts and t-shirts
and such, and a good thing, too. Although the temperatures were much cooler than
my Oklahoma home, the humidity was horrendous! It didnt' matter how early
I washed my hair, it never really seemed to be dry. So rather wilted, I prepare
to learn my role in this adventure. And then I met, Ms. Cool!
The best womon of Twin's partner, this womon totally unnerved me. She
arrived in white shorts, reddish shirt and a heavy woven VEST. Her blond hair
was perfect... and she didn't SWEAT. Not a drop. She, at all times,
looked like it was 68 degrees and dry outside. Oh dear... we are going to be quite
the contrast.
The rehearsal went well and quickly. The music was going to work.
Everyone knew what they were supposed to do and when. And after a night of
swimming, and eating, and drinking everything from beer to soda and lots and lots of
talking and laughing the big day arrived.
We split up with Twin and her mom and a friend and me at one place, and
her partner and crew at another place so we could hopefully all be ready at
the sametime. I got to be the last one in the shower since I had to wear more
layers of clothing than Twin, and hopefully, I wouldn't expire from the heat before
we got there. Which also meant I got to sneak in a nap on the floor in front
of the fan with her DOG! But, I digress...
We're all ready; we arrive at the wedding site which is outdoors, and
we are told a big storm is coming. But it is decided that we will not move
the setting (thank goodness, because we would have NO idea where we were supposed
to stand, etc) Ms. Cool mentions that the way we are supposed to wear these
jackets is to have the top button buttoned and the rest of the jacket held back by
our arms with our hands in our pockets. That's the way the mannequin did it.
So that's the way she is going to do it. And, of course, wanting to be *stylin'*
too, that's the way I will do it! Until Twin's Partner says, after Ms. Cool
walks down the aisle, "Mercy, take your hands out of your pockets" Well
darn, OK.
But I am told that once in place, I was a mirror image of Ms. Cool. If
she put her hands in her pockets, so did I. If she shifted weight from one
foot to another, so did I. I wasn't copying, honest! I just wanted symmetry.
Uh huh, indeed!
The ceremony progressed without the threatened storm, and beautiful it
was. Pictures were taken. I shed my jacket so I could take my hands out of
my pockets. And somewhere along the line I became sort of outside of
myself. For in those well-fitting tux pants, and my now well fitting shirt and my
white vest, I became a Ms. Cool too. Or so I thought. I could dance, and I
could engage in conversation with strangers, and I became part of a new
group.
And somehow, on the dance floor in a tux (or at least part of it) *We
Are Family*, *I Am Who I Am,* and *YMCA* become even a little elegant. But
the feeling that comes when you are with your *family* transcends glitter and
once again, enters your soul.
Would I wear a tux again. Well, perhaps not for awhile. But, wearing
it, and being a part of something so much fun and more importantly so filled
with love and beautiful is something that I will forever treasure.
So, thank you Twin, and Twin Partner, and Ms. Cool and all the others
who I met and enjoyed so much! It was a blessed time for me!
Story by Junobe
On a hill outside Birmingham, Alabama, two womyn stand
barefoot in the grass facing each other silhouetted against
the light of the full moon waiting until it is time. They
know each other well, but they do not see much of each other
during their more waking reality. Their past experiences and
present actions bring them together in a more ethereal way --
in their day dreams and in their sleep dreams.
Their voices are even-tempered, quiet. One sells things;
the other types. Both are in their late forties and both are
menopausal. Both stand on the threshold of becoming part of
that group of older and wise womyn. They both live as
feminist lesbians.
One is short and fat; the other taller and thin. One has
experienced the birth of two children and one abortion. The
other prides herself on not ever having been a breeder. One
joined the military in order to get away from home. The other
married a man in the military in order to get away from home.
They have experienced violence from the micro to the macro,
from family life to war between nations.
One of the womyn knows first-hand what it is like to work
under that great patriarchal-occupied mountain just outside
Washington D.C. that housed the push-button power of the cold
war. The other laboured and delivered her children on and
under the rule of the military bases of the Strategic Air
Command in the midst of returning wounded soldiers during the
Viet Nam War.
The womyn have lived different experiences but the same
lives. From the beginning, they knew that they would do what
it took to survive the patriarchal violence of their family
and the patriarchal violence of the military. And they did.
Now, they both would like to rest but they have learned
that their rage when released can help transform and salvage
themselves, other womyn and the earth. They have learned that
the patriarchal violence waged against all womyn parallels
the violence waged against the earth. They have learned that
wise womyn all over know these truths and are standing and
waiting as well underneath the bright and shining full moon.
The two are almost shy with each other; but with a quiet,
great certainty of purpose, they face each other and look
into each other's eyes and know the waiting is over. They
join hands and lift their faces upward. Slowly and surely,
the womyn open their mouths and start to softly moan their
pain. Slowly, surely and softly again, they feel other womyn
joining them. Soon their voices become loud, then louder.
They feel the vibrations as the power of the earth opens and
spirals upward -- upward through their bare feet, upward
through their bodies, upward and outward through their
mouths. Their anger and rage resounds around the earth and
they become loud, howling women. They are one with the other
womyn, one with the earth and moon, one with each other.
Their power surpasses all the wrongs, all the pain, all the
anger. The power of their voices surpasses the noise of all
the under-the-mountain buttons pushed to release all the
above-the-ground machines of patriarchal destruction. The
voices of the screaming, wild womyn peak and they experience
the release of their rage at the wrongs done. They know that
members of the patriarchy -- the ones that can still feel --
sense an unexplainable uneasiness, a sense of longing for
something that has been taken away from them, a longing for
something so lost that even the words for it cannot be
remembered. But the womyn remember and the womyn know. They
know that they have transformed fear and hatred into love and
peace for a while.
Then, being in themselves again with the echoes of
transformation still ringing in their ears, the womyn find it
easier to live and to love. While the moon lights their tired
faces, the women kiss each other in celebration. They set out
wine and food; they toast each other and the work they have
done that night. They eat and they drink and they laugh -- replenishing energy they have used and storing energy for days to come.
After a while, the two womyn prepare to descend back into their separate lives. The motion of their descent keeps theharmony intact a while longer -- the harmony of the earth andthe moon, the sun and the stars; the harmony of fear andviolence transformed into love and peace. At the bottom ofthe hill, the womyn acknowledge with a nod and a smile theircommitment to meet again here -- here in this powerful timeand place of transformation.
Story by Weavre
Barkley's a "special-needs" kind of dog, The kind who gets so excited wanting to make you happy, That she swings her big black tail back and forth, back and forth, Into and against whatever is most fragile in the vicinity. The kind who leaps up on the bed with you, Toenails in your bare tummy, Full of so much love that she wants to drool it on your eyelids.
She gets so excited that you're giving her any attention, That she doesn't hear the differences in all the S-words, And "Sit," and "Stay," and all the rest turn into "Speak!" And big deep woofings curl happily from her chest, Brown eyes full of love, longing for praise, As her tail crashes unnoticed into her dish Making water mysteriously appear in splatters all over the floor.
But then, her Mama Michelle is a very special kind of woman, The kind who never had a dog before, But took in a puppy with toes the size of turnips, And paid for all the life-saving medical treatment The growing black mound of fur required, Because she fell into a pair of brown eyes and a puddle of
love.
Energy, enthusiasm, excitement--and everything that comes
With a big black adolescent mixed-breed part-Lab-part-Husky housemate-- Pile into the miniature back seat of Mama's periwinkle-blue Eagle,
Strapped in a car harness, off again to obedience school, Where the instructor will ask for an automatic
sit and an off-leash stay, And Barkley will obediently WOOF and wag her tail with a toothy doggy-grin.
She's getting better. She's beginning to understand, because of the patience of an incredible lady.
That incredible lady wonders, sometimes, if it's fair to ask me to "put up with" her dog. What a question!
When I see her, arms wrapped around her beloved black-furred
teenager, Loving, cuddling, gently explaining yet again that "Down!" means "Down!" And I watch her laugh in pleasure at the little successes,
And see the recognition in the eyes of the veterinarian who knows the
family, And watch as, gradually, Barkley begins to sit and stay and heel and
lie down, I feel my heart overflow.
This is the kind of lady I want around my children. This is the kind of lady I want to share my life with.
Patience, compassion, determination, persistence, pure love Even in the face of mistakes and shortcomings . . . How could it be less than a miracle,
To ask me to "put up" with these??
And, because of the steady workings of this incredible woman,
I find myself in the park, holding a bright blue leash, Sprinting in the sunshine beside a big black dog,
Eyes shining, tongue lolling--hers, not mine, of course! And climbing on a slippery stone ledge, precariously balanced
beside the deeper part of the pond Just to coax the suddenly-timid country dog into the coolness of the city water, And generally having a splendid time-- All because of this woman, this goddess, this patient loving miracle Who has chosen to share that love with me as well.
Yeah, I think I can put up with that!
Remember Me by ~FParis
Each time you pass the tracing of my hands upon your door …
reach up and place yours gently into mine … that’s what they’re
for!
On a night with stars so clear, you want to reach
and touch the moon …think of me?
When the moon seems like she looks right back at
you and sort of winks … think of me?
As the moon reflects upon the waters
rippling effect … think of me?
And the ripple seems to be approaching where
you sit and watch … think of me?
You want to reach and sift that ripple dance
through all your fingers ... think of me?
Your heart beats with a rhythm only you
can understand … think of me?
The rhythm slows and causes you to sit back
and just breeeathe … think of me?
They don't know what it's like to have to hide
That is why we call it pride
I love you from the depths of my inner being
That is what they are not seeing
They don't go to jail for making love
They never have life as rough
I love you and you love me
That's what they need to learn to see
(C)Copyright 1999 / Lea Murray
Passions
The candles burn
The covers turned down
My anticipation is leaps and bounds
Time moves slow
yet time stands still
Waiting
More waiting
Passion filled evening
Phone rings
You whisper my name
I say -- come and get me
I am home
Sparks fly
Excitement in the air
soon you'll be here
Candles gone low
Covers twisted around
Passion gone
butch is back in town
(C)Copyright 1999 / Lea Murray
Knot At Both Ends by Arti
I live in this world but I go to that world
Which one is real, which one is real?
At home in both places familiar faces
And on each one, the other leaves traces
Both hold my heart and both hold my mind
Friends and family so hard to find
As I drive home from that world, or there from home
I wonder which world I should call my own
It's like I'm a rope with a knot at both ends
One side pulls, the other side bends
Both worlds support me on both I depend
And I'm just a rope with a knot at each end
But my only real place is here with you
People all have their own things to do
Worlds always change, friends come and friends go
Yours is the world I truly can know
I couldn't live with you here if the other weren't there
Without you I couldn't live anywhere
I guess what I'm seeing is both world's are real
Both have a place in the way that I feel
Both worlds support me, on both I depend
And I'm just a rope with a knot at each end
High Blood Pressure Part II by HexAngyl
Last month we discussed some of the risk factors involved that can cause high blood pressure. This article is going to touch upon a holistic approach for improvement of high blood pressure.
HOLISTIC APPROACH FOR REDUCING HIGH BLOOD PRESSURE
The holistic approach to good health is a way of changing and improving our lifestyle in such a way that perhaps medications are not necessary. This is not to say that if you follow this approach that you will not need hypertension medication. There are many reasons that a person develops high blood pressure. Changing our lifestyle, if the hypertension is a result of another disease, or if it is severe will not cure the high blood pressure. Medical attention and monitoring is an absolute must for those who have high blood pressure.
DIET
There is a pretty strong consensus that a diet high in fiber, high in Potassium, moderated salt, low fat, and low sugar, will help in controlling blood pressure. There are some other vitamins and minerals that have been found to be helpful:
- B Complex 25-75 mg perday
- Beta Carotene 10,000-25,000 IU per day
- Vit. C 1-3 gms per day as tolerated
- Vit. D 400 IU per day
- Calcium 1-2 gms per day
- Magnesium 300-800 mg per day
- Potassium 500-2,000 mg per day - Although increased potassium intake is usually accomplished with the change to a vegetarian diet, often potassium supplementation can be helpful.
- CoenzymeQ10 60 mg per day
- Essential Fatty Acids 10-16 mg per day - either Omega 3 or Omega 6 fatty acids in the form of fish liver oil, flaxseed oil, or evening primrose oil.
For about 50% of hypertensives who are salt sensitive, lowering salt intake is also very important.
TOXIC FACTORS
- Smoking is probably the single most problematic and prevalent factor and stopping is a major part of correction measures needed for lowering blood pressure.
- Reducing alcoholic consumption and restricting the consumption of caffeine will also help.
STRESS MANAGEMENT
It sounds so easy to say that we need to find ways to reduce stress, but it is easier said than done. Reducing stress in our lives in any way that we can will help to reduce blood pressure. Aspects of stress management can include stress reduction, stress avoidance, lessening time urgency - SLOW DOWN, occupational changes, biofeedback, hypnosis, relaxation training, meditation, psychotherapy, social support, and play.
EXERCIZE
To some that may sound like a dirty word and in our hectic lives, it is often hard to even find the time to have more physical activity. However, it is of major importance for hypertensive people. Find the one thing that you like to do to get some exercize. Everyone likes different types and if you like it, you will do it. If you pick something and don't like it, then the chances that you will continue that particular exercize are very small. So, try several different types of exercize and see just what it is that you can stick to doing. Be consistent and set a time of day that you are going to devote to it.
IN CONCLUSION
When the proper combination of lifestyle changes is adopted, not only can blood pressure be controlled, but our overall health can be improved to a large degree. When individuals do not want to take responsibility for these lifestyle changes, or on occasion of severe high blood pressure, medication may be necessary since this disease can be life threatening, even without symptoms. Don't forget: Even if you choose to try these changes in your life, you need to be under the supervision of a doctor.
Twenty Cents For A Lesson by Froggie
As some of you may know, my mother is coming to visit next week. So, for
the past few days, I've been playing mentally with the memories of my
youth and childhood: the bad things, the not so bad ones, and even the
good ones (LOL). I also remembered some of the times my parents made me
have a "hard time" just for the sake of teaching me something they thought
would be important for my future.
My parents believed in personal experience as the only way to really
learn something. They were convinced that whatever they could tell me
about life would go from one ear to the other without even touching the
brain. This doesn't mean that they would send me on the streets to
"experiment and learn" or die. But they did organize "safe" situations that
would let me learn something. The best example of this method I can
think of, is the way I learned how to handle money.
I was four and a half and on my way to school for the first time. I had
on my back my first backpack, and in my pocket, my very first own
twenty cent coin. My father, my mother and my four grandparents had given me
that coin that morning. And of course, they had told me again, for the
ten millionth time, that I was to take care of it. They had also
reminded me not to spend the whole of it on the first day, since it was my
weekly allowance. "This means, make sure you understand this, that you
will not get any more until next Monday," my father said when the whole
family left me in front of the school door.
At that time, twenty cents of French Francs were not really what you
could call a fortune. But it did allow for the purchase of ten of the
smallest sweets in the "boulangerie-pâtisserie" (a kind of bakery mixed
with a Seven-Eleven) near my school. Since the school week had only five
days, this meant two sweets a day, to be savored on my way back from
school. I am afraid I spent my first day of class mainly wondering which
sweets I would buy that afternoon. It was not an easy decision to make
since I could have only two. So I tried to remember exactly the
different tastes of the different colors of sweets, in order to make the very
best choice.
When school ended that afternoon, I rushed out of the door, found my
mother, who was waiting for me, grabbed her hand and dragged her to the
"boulangerie-pâtisserie," all in what seemed to be only one movement. My
decision was made: I would have a blue sweet and a black sweet. I
cannot really explain what happened in the store. I guess it was a case of
momentary insanity, or maybe some strange disease suddenly got hold of
me. The point is that I heard myself ask for two of the biggest sweets,
which were worth ten cents each. And not only did I ask for them. I
also grabbed them, paid for them, and ate them immediately as if they had
been the last two sweets on the face of the earth.
It was not until my mother and I got home that I finally got to my
senses again. Unless I could talk somebody into giving me an extra
allowance, or at least a student loan, I was broke for a whole week! Not
knowing which of my relatives would be the most sensitive to my awful
situation, I waited until the family was gathered at the dinner table to tell
my story. My family did not disappoint me. They were all very
compassionate and concerned by the importance of my problem. They actually did
not speak about anything else during the whole evening. Each and every
one of them told a story about a time he or she had been broke. They
all described the deep despair they had felt at finding out that they
would not have any more money until the next payday. They all agreed that,
although in my case it was not a salary but just an allowance, the
despair I was feeling was just as severe as the one they had felt. But
nobody, I mean nobody, gave me even a cent to survive until the next
Monday.
During the rest of the week, each afternoon, I saw my classmates go to
the "boulangerie-pâtisserie" and buy some of those wonderfully colored
cheap sweets. I saw the ecstasy invade their faces as the desired
sweets melted slowly in their mouths. But I had to watch the whole process
through the window of the store; I could not participate in the
ceremony: I had no money.
This story happened more than forty years ago. Since then, I have
eventually known some very hard economical times, but I always managed to
make ends meet. Hurt as it may, I have to recognize my parents were
right. Through that experience, I learned more than I would have learned
from a million speeches. I had a hard and painful week, but the pain was
limited to a week and to a couple of sweets a day. Had I not been taught
that lesson, I would most certainly have been exposed later on to a
much longer and deeper pain.